Eating Your Way Through Divorce: A Guide To Nourishing Your Body And Mind With Healthy Foods

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Divorce can be a difficult and emotional time, but it's important to prioritize your health and wellbeing during this period of transition. One way to do this is by nourishing your body with healthy, wholesome foods. 

In this guide, we'll explore some tips and strategies for healthy eating during divorce, including foods to avoid and embrace, non-meat protein sources, and useful websites for further support.

Foods to Avoid and Embrace:

During times of stress, it can be tempting to turn to comfort foods and sugary treats. However, these foods can often leave us feeling more tired and sluggish. Instead, focus on whole, fresh foods that will nourish your body and support your mental wellbeing. Some examples of foods to avoid and embrace include:

  • Avoid processed and sugary foods, such as cakes, cookies, and candy.
  • Embrace fresh fruits and vegetables, such as leafy greens, berries, and carrots.
  • Avoid excess alcohol, which can disrupt your sleep and mood.
  • Embrace healthy fats, such as avocado, nuts, and olive oil.
  • Avoid sugary drinks, such as soda and energy drinks.
  • Embrace whole grains, such as brown rice, quinoa, and whole wheat bread.

Non-Meat Protein Sources:

If you're a non-meat eater, there are plenty of plant-based sources of protein to choose from. Some examples include:

  • Tofu Tempeh
  • Lentils
  • Chickpeas
  • Quinoa
  • Nuts and seeds

By incorporating these protein sources into your meals, you can ensure that you are getting the nutrients you need to support your physical and mental health.

Useful Websites:

If you need further inspiration or guidance on healthy eating during divorce, here are some useful websites to check out:

  • The British Dietetic Association: This site offers a range of resources and advice on healthy eating and nutrition, including tips for coping with stress and maintaining a healthy diet during difficult times.
  • NHS Choices: This site provides a wealth of information on healthy eating and lifestyle habits, as well as recipes and meal plans to help you stay on track.
  • Mind: Mind is a UK-based mental health charity that offers resources and support for people going through difficult times, including advice on healthy eating and self-care.


Divorce can be a challenging time, but by prioritizing your health and wellbeing, you can navigate this transition with greater ease and resilience.

By avoiding processed and sugary foods, incorporating fresh fruits and vegetables, and exploring non-meat protein sources, you can nourish your body and support your mental health.

Be sure to check out the useful websites listed above for further guidance and support as you embark on this journey.

Disclaimer: The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional advice. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described hereafter. Always seek the advice of a qualified professional before making any changes to your diet, lifestyle, or medical treatment.

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