Find the expert you need
to help you through
divorce and beyond

• This blog contains affiliate links, which we may receive a commission for purchases. The decision is yours, whether or not you decide to buy

Separation is a difficult journey, and with social media deeply woven into daily life, it’s crucial to navigate your online presence carefully. Posts, photos, and comments during this time can affect not only your emotional wellbeing but also legal outcomes, especially in UK family courts where social media evidence is increasingly scrutinised.

In this guide, we’ll cover practical dos and don’ts for social media use during separation, with actionable tips to protect your privacy, reputation, and relationships.

Why Social Media Is Important in UK Separations

With over 50 million social media users in the UK approximately 79% of the population as of January 2025 online activity has significant reach. This makes it easy for posts to be seen by ex-partners or even used as evidence in court.

The UK Government Divorce and Separation Guidelines highlight that social media posts can be admissible evidence, so it's vital to understand how your digital footprint can impact legal proceedings.

Dos:
How to Use Social Media Responsibly During Separation

1. Unlink Devices and Accounts Immediately

Many couples have connected devices that share locations, photos, emails, and more. Upon separation, ensure you unlink all devices and change all passwords to protect your privacy.

2. Think Before You Post

Ask yourself if your posts could contradict the image you want to present to your ex-partner or the court. Even innocent posts might be misinterpreted, so stay neutral and positive.

3. Review Your Friends and Followers

List Your posts can reach your former partner indirectly. Trim your list carefully and consider restricting your audience using privacy settings.

4. Document Inappropriate Posts Carefully

If your ex-partner posts harmful or inappropriate content that you or a third party can legally access, take screenshots. These could be useful if legal action becomes necessary.

5. Use Private Tools for Co-Parenting

If you share children, consider private calendars or apps designed for co-parenting, such as OurFamilyWizard, to communicate important details without public exposure.

Don’ts:
What to Avoid on Social Media During Separation

1. Don’t Access Your Ex-Partner’s Accounts

Even if you had passwords before separation, using them now is illegal and unhelpful for your case. Delete saved passwords and avoid any temptation to snoop.

2. Avoid Posting Compromising Pictures or Comments

Photos showing intoxication, inappropriate behaviour, or derogatory messages about your ex can be used against you in family courts or by social services.

3. Never Post About Ongoing Legal Proceedings

Details of custody disputes or court orders should remain private. Public posts may breach court orders or damage your case.

4. Don’t Post in Anger or Under the Influence

Emotional or impulsive posts can escalate conflicts and cause long-lasting damage, even if deleted later.

5. Avoid Using Third Parties to Post on Your Behalf

Letting others post for you might seem like a way to vent, but it can backfire and be seen as harassment or stalking.

How UK Family Courts View Social Media

UK courts consider social media as part of the evidence, especially regarding parenting behaviour and financial matters. The key is whether posts are relevant, authentic, and lawfully obtained.

For detailed advice, visit Citizens Advice on Social Media and Family Law.

Practical Tips to Protect Yourself Online

Regularly update passwords on all accounts. Use two-factor authentication for extra security. Set your posts to “friends only” or create custom lists. Think long-term, remember posts can be screenshotted and remain online indefinitely. Consult a family solicitor if you’re unsure about any social media activity.

Support and Resources in the UK

• Relate - Relationship Advice
• Gov.uk Divorce Information
• Citizens Advice Family Law

Conclusion

Managing social media during separation is complex but essential. By following these dos and don’ts, you can protect your privacy, reduce conflict, and help your legal case. When in doubt, pause before posting and seek professional advice. 

Disclaimer: This blog post is for informational purposes only and is not a substitute for professional advice or treatment. The author and publisher do not guarantee the accuracy or completeness of the information and are not liable for any damages resulting from its use. Please consult a qualified professional for advice specific to your situation.
PHOTO CREDIT: KABOOMPICSCOM

You may also like

Books

Buy now from Amazon

• The Co-Parenting Handbook
• Fair Share: How the divorce courts in England & Wales deal with your money
• The Book You Wish Your Parents Had Read THE #1 SUNDAY TIMES BESTSELLER

Podcast

Tamsin Caine is a Chartered Financial Planner and divorce specialist. Tamsin talks to professionals who can help you to make the right decisions about moving forward with your divorce to reach an amicable solution.

• Listen to the Smart Divorce Podcast
• Tamsin Caine full profile
• More professional podcasts

Articles

• 8 Ways You Can Stay Financially Fit After Your Divorce
• Five Things To Let Go Of After Divorce
• Buying A Home Post Divorce Part 1

Videos

Practical advice and tips from professionals on what to do with issues and challenges around divorce from parenting to finance.

Legal professionals

• Click here for help and support