Coaching | Counselling
About Wendy
Hello I'm Wendy and the founder of Life Compass Therapeutic Coaching. I understand how difficult it can be when you are suffering from anxiety and low mood and need to reach out for help, choosing the right Therapist can make it even more daunting. That's why I offer a ''FREE unbiased guide to finding the right therapist on my website at www.lifecompasscoaching.co.uk
Choosing the right Counsellor or Coach can be a transformational and life enhancing experience for many as it can support and empower you through some of the most difficult and challenging times in your life.
When I developed my practice I wanted to create a unique way of working that would benefit my clients at all the stages of their life journey. I researched into the best clinical interventions and training, integrating both Counselling and Coaching skills to specialise in Relationships. I have a real passion and drive towards helping my clients build better relationships with those they love and care about.
I also work on the most important Relationship we will ever have which is the one we have with ourselves. Self-esteem, confidence and a sense of fulfilment and direction can get lost in the busy lives we lead and sometimes it is important to give ourselves the gift of time. Time to work out what we want and just as importantly who we want to be.
I do this by creating bespoke individual sessions for each individual or couple I see, this specialised way of working helps repair and resolve differences in an existing relationship covering many areas including betrayal, communication issues or even simply being 'stuck' with what appears no way forward.
I can also help individuals navigate the process of separation, supporting them to recover and rebuild themselves after heartbreak with additional training as a 'Divorce & Separation Coach'.
I combine Counselling and Coaching skills that not only deal with the issues faced but also enable my clients to manage their anxiety and build resilience so they have a tool box of skills to navigate future problems long after our sessions have finished.
So if you feel you would like to understand more about how we can work together, then please don't hesitate to book a FREE discovery call to learn more about how I can help you to begin your healing journey today. Just call 07970 618 779 or email me at wendy@lifecompasscoaching.co.uk
Until then take care x
How I can Help
I work with Men and Women, Couples and Individuals to Repair & Resolve differences in existing relationships but also to Recover & Rebuild themselves after a divorce or separation. Divorce can be a painful and gruelling process but there are key areas that can be made a little easier with help. The list below is not exhaustive but does give a little insight into how I may be of help to you.
I can tailor make a package of resources and guidance just for you using a combination of Counselling and Coaching skills so you can begin to heal and feel truly heard. Within this package will be tools and techniques to help you dial down that emotion and practically deal with the issues you face on a day to day basis
I will help you to understand...
- How Anxiety works and how you can manage and control it better
- Mindfulness & Relaxation Techniques to calm and centre you, so you are able to deal with your day to day problems more effectively
- How to make sense of the Breakup & Understand the relevance of the Loss Cycle
- How to rebuild your Confidence & Self- Worth How to rebuild your resilience
- How to Re-discover Who You Are and importantly Who You Want to be?
- Assess your existing Boundaries and create new ones
- How to Communicate Effectively with your Ex / Deal with a difficult ex / Co-parent effectively
- How to Re-Design your life – live it fully – and if you desire get support to begin Dating again
Remember I am here to Support, Guide & Empower you to make the changes you want so you can be the best version of yourself & live your best life
Because there are times in our lives when we need someone on our side who is not a friend or family member, times when we feel alone, vulnerable and uncertain of what the future holds. If you will allow me, I want to try to reduce your worry, manage your hurt and help you find yourself again.
Where & how
- I offer Face to Face Coaching at my office in Lytham on the Fylde Coast
- Online Remote Coaching via Zoom
- FREE resources on all things Relationship at lifecompasscoaching.co.uk
- I can also offer you a FREE 30 minute Discovery Call to find out more about howI can help you to begin your healing journey
What my clients say
“I was having a difficult time in my personal life and issues within my relationship”. Wendy helped me to understand more about relationships and how to change it for the better. I gained invaluable help and learnt a lot about myself throughout the process which also helped me to re-establish my personal boundaries moving forward.Iwouldn’t have got through the last year without her help and I am so thankful for her support. I am in a much better place in my life now and I feel more confident and motivated in my daily life.
“I found myself again” with therapy… I was in a toxic relationship and felt that everything was my fault. However I came to realise that I wasn’t the whole problem. I was running at 100 miles an hour trying to make people happy and Wendy made sense of it. I believe it brought me back from what would have been a serious breakdown. It made me believe in myself, concentrate on my happiness and even made me smile. Thank you!
Prices
- For prices visit lifecompasscoaching.co.uk for my ‘Healing Hearts Coaching Programme’
