Coaching | Counselling
About Wendy
I understand how it can feel overwhelming when feelings of anxiety, unhappiness and frustration are with you every day. Relationships are fundamental to our very being and when our closest relationships are failing or have ended in divorce, then it strikes at the very core of who we are.
I understand the bewilderment when you no longer know what to do emotionally or practically or importantly what you need to make you feel happy again. I understand how exhausting it can be to focus on your children when all you want to do is take time out for yourself and heal after divorce.
I also understand how difficult it can be to reach out for help.
Because I have been where you are too
But I know that there is hope at the end of the pain you are experiencing and that with support and guidance we can overcome together the rollercoaster of emotions you are experiencing today to build a better life, a more preferred future one that you are in control of and happy to live
How I can Help
I work with Men and Women, Couples and Individuals to Repair & Resolve differences in existing relationships but also to Recover & Rebuild themselves after a divorce or separation. Divorce can be a painful and gruelling process but there are key areas that can be made a little easier with help. The list below is not exhaustive but does give a little insight into how I may be of help to you.
I can tailor make a package of resources and guidance just for you using a combination of Counselling and Coaching skills so you can begin to heal and feel truly heard. Within this package will be tools and techniques to help you dial down that emotion and practically deal with the issues you face on a day to day basis
I will help you to understand...
- How Anxiety works and how you can manage and control it better
- Mindfulness & Relaxation Techniques to calm and centre you, so you are able to deal with your day to day problems more effectively
- How to make sense of the Breakup & Understand the relevance of the Loss Cycle
- How to rebuild your Confidence & Self- Worth How to rebuild your resilience
- How to Re-discover Who You Are and importantly Who You Want to be?
- Assess your existing Boundaries and create new ones
- How to Communicate Effectively with your Ex / Deal with a difficult ex / Co-parent effectively
- How to Re-Design your life – live it fully – and if you desire get support to begin Dating again
Remember I am here to Support, Guide & Empower you to make the changes you want so you can be the best version of yourself & live your best life
Because there are times in our lives when we need someone on our side who is not a friend or family member, times when we feel alone, vulnerable and uncertain of what the future holds. If you will allow me, I want to try to reduce your worry, manage your hurt and help you find yourself again.
Where & how
- I offer Face to Face Coaching at my office in Lytham on the Fylde Coast
- Online Remote Coaching via Zoom
- FREE resources on all things Relationship at lifecompasscoaching.co.uk
- I can also offer you a FREE 30 minute Discovery Call to find out more about howI can help you to begin your healing journey
What my clients say
“I was having a difficult time in my personal life and issues within my relationship”. Wendy helped me to understand more about relationships and how to change it for the better. I gained invaluable help and learnt a lot about myself throughout the process which also helped me to re-establish my personal boundaries moving forward. I wouldn’t have got through the last year without her help and I am so thankful for her support. I am in a much better place in my life now and I feel more confident and motivated in my daily life.
“I found myself again” with therapy… I was in a toxic relationship and felt that everything was my fault. However I came to realise that I wasn’t the whole problem. I was running at 100 miles an hour trying to make people happy and Wendy made sense of it. I believe it brought me back from what would have been a serious breakdown. It made me believe in myself, concentrate on my happiness and even made me smile. Thank you!
Prices
- For prices visit lifecompasscoaching.co.uk for my ‘Healing Hearts Coaching Programme’
