Coaching | Counselling


Sarah Woodward (Berkshire)

Breakup and Divorce Coach
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About Sarah

I’m Sarah Woodward, an award-winning breakup and divorce coach for women and one of the first Accredited Breakup and Divorce Coaches in the UK. I’m also a qualified coach.

I help women to rediscover themselves as individuals and rise up after the turmoil of divorce so that they can move on with their lives and embrace their future, in a way that excites them. It’s my mission to empower women to believe that, even though their future may be different, it can still be amazing. I help my clients move on with their lives and let go of the past, as I was that person broken by divorce, wasting years devastated, grieving and truly lost.

I’m passionate about using my experience of divorce and coaching to help women regain confidence and self-esteem so that they can rediscover themselves as individuals and move on with their lives with clarity and conviction, knowing they are in control.

I went through my own divorce many years ago now and as well as being a traumatic experience ,I also found it very isolating. Not only had I lost my husband, but I’d also lost my best friend who was my rock. None of my friends had been though a divorce so I felt like no one really ‘got’ what I was going through.Divorce coaching didn’t exist then, so the only option was counselling, which had its place, but I know I would have been able to move on much quicker if I’d had the support of a divorce coach.


"Before my session with Sarah I had such a busy head that was weighing me down. In the session I was really able to get everything out and that process of speaking things out loud really helped give me clarity. Sarah was then able to coach me to find solutions on how to move forward, which was invaluable." E, High Wycombe

" Sarah has helped me greatly, just learning to open up and discuss things through with her has made me understand myself more and the situations and cycles I am drawn to. The support and help she has given me with coaching homework, advice and just someone to listen without judgement has been so valuable. Sarah is warm, compassionate and approachable." S, Leeds

"Sarah is warm and kind which made it so easy to open up to her.  She helped me look at my situation and realise the enormity of it, to slow down, breakdown some boundaries and look at everything with a fresh perspective. Coaching sessions are helping me to get back on track and start to plant seeds for my future. I highly recommend sessions with Sarah, she’s completely impartial while feeling like you’re talking to an old friend and I look forward to each session I have with her. S, Birmingham

How I can help

Through my coaching I can support you in the following areas:

  • To decide if your relationship really is over, or if it can be saved
  • To move through the process quicker than you could do on your own
  • To cope with the emotional turmoil and practical challenges of your breakup
  • To manage all the negative emotions which are inevitable such as heartbreak, anger and betrayal
  • To take back control of the situation - To build up your resilience
  • To increase your confidence and self-esteem
  • To gain clarity on your situation and what you want
  • To devise strategies on how to deal with your ex -
  • To decide how best to co-parent and support your children
  • To create a future that you’re excited to live again


  • 1:1
  • Face to face
  • Zoom


  • Please contact for details

Contact Details

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