Divorce, Break Up And Separation

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Divorce, break up and separation can be really challenging. However, it’s how you handle it that will make the difference between its being really difficult and its being okay to manage.

Below are 3 tips that will help you handle it better so that it’s not as stressful as it could be.

Tip 1

Rememberr you are always feeling 100% of your thinking in the moment.

Even though it may look like your ex or your situation may well be causing it, there is nothing outside of you that can make you feel anything – just your thoughts in the moment. Seeing as your thoughts are not real, it would suggest that neither is what

Tip 2

You’re experiencing. Is that not great to know?

Spend some time being still. It’s important to spend some time in silence - to take some time out for you. It is in the stillness of the mind that truth must come through. And truth will help you to see what is really going on. This can really help you gain perspective and insight.

Tip 3

Breathe. There is a saying that says that fear is just excitement without the breath.

At any point you feel stressed out, annoyed or frustrated, remember to take a few deep breathes to let the excitement show up instead.

Witten by Marina pearson. Find her on instagram @marinapearson

PHOTO: TMOTHY DYKES

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