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Cathy Houghton (Devon)

Who is looking after you through this divorce?

Who is taking care of your health, peace of mind, wellbeing?

Particularly if you are looking after others?

This turbulent time in your life is best handled when you are in the optimum place that you can be with your own health. This may seem really difficult under the circumstances. Making important decisions, having tricky conversations, drawing on internal strength and willpower - all best done when your body is properly fuelled, is strong and rested. A

nd when your eating patterns are not taking up valuable headspace. Its amazing how much clearer the mind is when you have given it a little TLC.

I am an online Health and Movement Coach that helps women find peace around food, balanced wellbeing, and energising movement. My areas of specialism are those of disordered eating & exercising, and menopause coaching. I support women who are overeating for emotional or stress reasons, and help women lose weight through a non-diet approach to food and movement.

My coaching is raising low self-esteem and body image, coping with emotions and helping you get your needs met – all of which may take a knock during separation and divorce.

I am qualified in Health Coaching, Personal Training, Eating Disorders & Weight Loss, Stress Management and Mindful Eating. I keep my coaching packages flexible to suit what each client needs.

Testimonials

I feel so lucky to have had Cathy’s excellent support and guidance. She clearly has a huge passion for health and wellbeing and is extremely knowledgeable. The way she works means that you, the client, lead the direction that the sessions take.

She has a calm and relaxed approach which is completely non-judgmental and focusses very much on offering a bespoke service according to an individual’s aims and needs

The impact has been tremendous and was just what I needed. Cathy is a gentle and patient listener. She is also very perceptive and can help crystallize feelings and concerns. She has shared a great deal of information and resources with me- taking great care not to overwhelm.

My progress continues. I am so glad to have had this experience with Cathy and would recommend her enthusiastically. Cathy helps her client understand their own issues and develop strategies to deal with them; sometimes in our lives this is just the support we need!

Cathy is amazing, she is a professional, confidential, knowledgeable, calming and caring person. Cathy has totally changed me, I knew what I should do but just didn’t do it.

How I can help

Online coaching and personal training sessions
Disordered eating recovery coaching
Menopause wellbeing coaching
Weight loss coaching through a non-diet approach
Coaching on calming the stressful / anxious mind
Coaching on the practical kitchen issues – personal meal planning to suit your tastes, recipes, efficient cooking, shopping lists.