Coaching | Counselling


Paula Allen (Nottinghamshire)

Breakup and Divorce Recovery Coach
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About me

Hello! I’m Paula Allen, I am an accredited Breakup and Divorce Recovery Coach, a certified NLP Practitioner and I am also a qualified Accountant. My passion is helping people like you to recover from heartbreak faster and with more ease.

I have been where you are, I too have been through my own Divorce. The breakup was very sudden and I felt like my whole world had crumbled within a single moment.

The trauma was so severe that I felt like I went into a numb like state for a number of months, it was too much for my brain to handle, (didn't help that it was then followed by a global pandemic and the Peri-Menopause!). I felt completely lost, I had lost my identity in my marriage and I needed to find it again.

I went through the roller coaster of emotions.... denial, anger, depression.... until one day I decided I wasn't going to let this define the rest of my life. My mantra is we are not defined by what happens to us, but by how we choose to respond.

I am now living a much happier and healthier life. I learnt about Breakup and Divorce Coaching during my divorce and I was truly impressed by the power of it, it is transformational, it can help you reach your happier and healthier new life much quicker than if you were trying to get there on your own. It is now my passion to help others in their transformations.

I coach both men and women from all around the world. My coaching style is nurturing, I want to help you as much as possible, I am completely non judgmental and will give you totally unbiased, confidential support in a safe space.

We can work together no matter what stage you are at, you could still be with your ex, you could have recently split or divorced, or it could be some time since you split and you are feeling stuck.

I am here to support and stand by you for as long as you may need. Some clients only need one session, that gives them the breakthrough they needed, whilst others prefer more continued support, the coaching is completely tailored to your needs. Get in touch today for a free no obligation chat and lets get you on that road to recovery. Together we can move you from surviving to thriving.


Paula provided invaluable support to me at a time where I was feeling very overwhelmed. A lot of my fear was brought on by the fact that I didn’t understand the divorce process and what it meant for me and my children. Paula was able to help me understand each step. She gave me strategies to help with the overwhelm and coping mechanisms that really helped me deal with certain difficult situations. I can't thank her enough.

How I can help

  • Move you through the heartbreak quicker and with more ease
  • Gain clarity to make the best decisions and take back your control
  • Shepherd you through the legal process of divorce
  • Calm your fears and manage your negative emotions
  • Help you to deal with a difficult ex and any conflict situations
  • Empowering your children and managing their emotions
  • Support you in becoming an excellent single parent
  • To cope and recover from betrayal and build back your confidence and self esteem
  • Help you find your identity again and to plan and build your new exciting life
  • Help you to find your happy again!


  • One to one coaching
  • Via Zoom or MS Teams


Special Offer


Contact Details

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