UK Divorce Coach | Expert Support for Women Through Complex Divorces

Coaching | Counselling

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Sophie Buck (Warwickshire)

Breakup and Divorce Coach Practitioner

About Sophie

Divorce can shake even the most capable, successful and naturally resilient people – and I say that from personal experience. I went through an emotionally and legally challenging divorce myself, and I understand just how complex, overwhelming and exhausting the divorce process can be. That’s what led me to train with Sara Davison at the International Divorce Coaching Centre of Excellence, combining lived experience with expert tools to offer professional divorce coaching support to others.

I offer calm, clear and practical divorce guidance tailored to your situation and bring a wealth of experience in navigating the realities of the UK divorce process – particularly when things aren’t straightforward. I understand the pressures of the UK family court system, especially during an acrimonious split or when betrayal has left trust shattered.

I support clients as they deal with divorce-related financial insecurity, single parenting after divorce, and the emotional toll that comes with trying to stay strong for everyone else. Whether you're balancing a demanding career, stepping back into work after time away, or rebuilding confidence after divorce while managing childcare demands, I offer grounded, practical divorce coaching support to help you move forward with clarity and purpose.

Together, we’ll create a safe, supportive space where you can explore what’s going on, shift your perspective and make confident, empowered decisions about your next steps. My approach is always centered around realising results for you, creating strategies that are achievable and tailored to your specific circumstances.

In as little as a week, things will start to feel more manageable – and you’ll have a clearer sense of direction. Within three months, you’ll find yourself navigating your situation with newfound optimism and the confidence to move forward – whether that’s handling the divorce legal process, making smart financial decisions after divorce, or simply waking up without that constant knot in your stomach.

Working with a divorce coach in the UK is not only about emotional healing – it’s also a smart financial investment. By avoiding costly legal mistakes and unnecessary solicitor fees, many of my clients say they’ve saved hundreds or even thousands of pounds. Most importantly, they save time, energy and their peace of mind by making an investment in themselves. We’ll work together at your pace, free from judgment, with compassion and honesty.

I'll help you

Make sense of the emotional rollercoaster that comes with divorce
Understand your options and help you communicate effectively
Navigate practical decisions relating to finances, legal steps and co-parenting without feeling overwhelmed
Find simple, personalised ways to manage stress, heartbreak and helplessness
Create a step-by-step plan that works for your life, not just a one-size-fits-all approach
Rebuild your confidence and start shaping a future that you feel genuinely excited about
Stay calm and make solid decisions, even when things get heated or high-conflict
Feel more grounded and emotionally steady during big changes
Shift your perspective and find clarity - even when you’re dealing with a difficult or toxic dynamic

Going through a divorce can feel like your world is falling apart. The emotional weight, the endless decisions, the financial fears - it’s overwhelming. You may feel lost, stuck or unsure where to even begin. You're not alone.

As a Certified Divorce Coach, I help people like you move from chaos to clarity - one step at a time. Whether you’re just starting to consider a divorce, in the middle of proceedings or rebuilding your life post-split, I’m here to help.

I offer ongoing support via calls, messages and tailored tools to help you stay focused and calm - no matter what’s going on around you. Divorce is tough. You don’t have to do it alone. Together, we’ll help you take back control of your future - with strength, dignity, and hope.

If you’d like to talk things through, I offer a free 20-minute call - no pressure, it's a space to ask questions, get a feel for how I work and see what might help. Divorce may be part of your story, but it doesn't define your future.

Testimonials

“Sophie just gets it. She understands the challenges and always offers relevant support and advice. I finally feel as though I am starting to move forward and feel positive after being stuck in an emotional rut. She is calm, empathetic and always a friendly face who feels completely on my side.” - JW
“I had no idea what a divorce coach was but I'm so glad I made the call. I've found it incredibly helpful while negotiating with my ex over contact with our children. Co-parenting has become less of a challenge and we are all benefiting.” - NT