Clinical Hypnotherapist

Coaching | Counselling

Website

Call

Liz Davies (East Sussex)

About Liz

I am passionate about helping people and empowering them to find their own solutions to life's challenges, whatever those challenges may be. I am a Clinical Hypnotherapist, have worked in Mental Health and Wellbeing for 15 years, and studied Psychology to post-graduate level, so I am equipped with many approaches to helping people, including Cognitive Behavioural Therapy (CBT).

I believe that in order to flourish, and to live to our true potential, it's vital to look after ourselves physically, emotionally, mentally and spiritually.

All of these areas are equally important, as they all interact and influence one another, feeding into our overall wellbeing. When we make our wellbeing a priority, we are more resilient to stress - as well as illness of all kinds. Dealing with divorce can be a highly stressful time, so looking after yourself is paramount.

I can offer you tailored support with your own psychological wellbeing through hypnotherapy, CBT, or otherwise, so that you can feel more resilient and positive about your future. I offer sessions face to face, on the telephone, or via skype - please click here if you would like to book a free initial consultation.

Testimonial

“I have to say I'm not a person that believed in hypnotherapy but I had been suffering from really bad anxiety and needed someone to help me much quicker than the NHS - and Liz did that for me. She really is amazing at what she does, I will be going back to her whenever I have any issues or need help in future” H.F. Brighton

“I went to Liz for regression hypnotherapy relating to relationships. I have come away feeling positive about the future and more able to create what I want from life. In addition, I am drinking a lot less and avoiding horrible hangovers!” S.D. Brighton

How I can help

I will listen to you without judgement in a confidential and empathic manner.

Through hypnotherapy I can help with:

relationship issues (both past and present)
increasing confidence
releasing negative emotions which could be leading to stress / anxiety / depression
I can also teach you Cognitive Behavioural Therapy-based techniques so that you can learn how to be your own therapist and look after your own wellbeing, building greater resilience.